Description

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Like other plant-based foods, flaxseed is rich in antioxidants. These can help prevent Trusted Source disease by removing molecules called free radicals from the body. Free radicals occur as a result of natural processes and environmental pressures. If there are too many free radicals in the body, oxidative stress can develop, leading to cell damage and disease. Antioxidants help remove free radicals from the body. Flaxseed is a good source of lignans, which appear to have antioxidant properties.

Flaxseed can be added to:

• breakfast cereals
• smoothies
• soups and stews
• salads and sandwiches
• yogurts
• A spoonful of flaxseeds can also be added to a muffin mix or use it to coat chicken, instead of breadcrumbs.