INGREDIENTS
1 & 1/2 cups @buddingfoods Lentils
(boiled)
1 cup @buddingfoods Almond flour
1/2 cup
spring onion (chopped)
2 TSP soy sauce
2/4 cups
@buddingfoods coconut oil for frying
2 cloves garlic
(minced)
1/4 TSP black pepper
1/4 TSP cumin
1/4
TSP fennel
1/4 TSP paprika
1/4 TSP onion powder
1/4
TSP nigella seeds
Salt
INSTRUCTIONS
1 Mash the boiled Lentils and then mix in
garlic, soy sauce, almond flour, spring onions, salt and all
of the spices.
2 Scoop out tablespoon amounts of lentil
meatball mixture and roll into balls.
3 Heat up a skillet
and add the coconut oil, shallow fry the lentil balls.
Alternatively, bake them at 180C for 10- 15 minutes.
4
Add the lentil balls into your prepared sauce.
Serve with
whole wheat spaghetti. Done!